FRIDAY EVENING
•
Session 1
: Introduction and setting of objectives
SATURDAY
•
Introduction to Yoga processes - throughout
the weekend
> Asana -
Yoga postures
> Pranayama - Breathing exercises
> Sakshi Bhava - Awareness exercises
> Bhavana - Visualization exercises
•
Principles 1 :
Effectiveness
> Establishing
balance as the key to effectiveness
> Identification of the resources available
> Harnessing these resources through yoga
•
Principles 2 :
The doctrine of Karma
> The doctrine
of Karma - Law of Cause and Effect
> Pursuit of desires within the frame work
of natural laws
> Legitimate goals of life - how to achieve
them?
•
Principles 3 :
Interactive discussion/case study
> Applications
of doctrine of Karma
> Karma tracker
•
Principles 4 :
Mind - an informal discussion
> The power
of mind
> Various states of mind
> Stress and its relation to mind
> Harnessing the power of mind
Dinner
•
Concentration exercises
Nature
walks & meditations will form the rest of
the day along with meals and rest time
SUNDAY
•
Yoga Processes
(Deepening your practice)
•
Review of Karma-tracker
•
Principles 5: Emotions
- reflections in the mind
> What are
emotions?
> The play of emotions
> Anger management
> Harnessing emotions as the key to effective
role-play
•
Principles 6:
> Practical
blueprint for happiness
> Interactive discussion
•
Feedback , follow
up & departure
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