Inner Challenges: Life Coaching

Often drawn into the monotony of every day living, its pressures and stresses, we forget to take care of our inner Self. At Shreyas, you will have the opportunity to retreat and reflect and focus on what is most important in your lives – Yourselves.

Shreyas is interpreted as “all round excellence” in the Indian spiritual tradition. Manifestation of Shreyas is the purpose for which our lives have been given to us. Shreyas is inherent within us and is to be achieved through harnessing, refining and purifying our physical, emotional and spiritual energies. Selected processes derived from the tradition of Yoga and self discovery modules will allow you to recharge body and mind energies and set about resetting your priorities and goals.

The twice daily Yoga Asanas and Pranayama classes can be practiced by all, and will help restore and heal the physical body, and bring about strength, flexibility and balance in life. Yoga processes are a holistic exercise and positively affect the physical, physiological, emotional, intellectual and spiritual layers of our personality.

Our qualified yoga instructors will guide you on the physical, physiological and therapeutic benefits of a simple yoga practice, especially in the areas of stress management and psychosomatic ailments like asthma, high blood pressure, back, neck and hand pain etc.