In the Indian tradition of Yoga, life is a journey of experiences that leads us to discover Shreyas ("all round excellence") inherent within us. As such, Yoga at Shreyas is much more than the traditional physical postures and our aim is provide numerous self discovery packages/retreats that aim to catalyze your thinking/living philosophy and harmonize it with the timeless wisdom enshrined within the Indian philosophical tradition. All programs & yoga classes are conducted by Inner Challenges, the life-coaching company dedicated to applying the wisdom of the Vedas and Indian spiritual tradition to enrich the professional and personal lives of our guests.

If you are looking to spend some time reflecting and connecting with your inner core, we provide a sacred space for you and structure your stay with dedicated yoga classes, rejuvenation and relaxing massages, light, but wholesome vegetarian food, guided meditation sessions, mouna (silence) and karma yoga (working with a selfless attitude) hours. These retreats are designed to help you achieve a better understanding of your self, and hopefully, the role and purpose of your life.

Yoga classes at Shreyas are based on classical Hatha yoga & combined with Pranayama (breathing related) and Pratyahara (internalisation) processes drawn from the Yoga Sutras – an ancient yogic doctrine that aims to integrate our body, mind, heart and souls for complete living. There is no dogmatic religion practiced at Shreyas and people of all faiths are welcome.