Yoga
restores balance into our lives, resolves our inner
conflicts, enables total excellence and allows us
to fulfill our potential to become complete human
beings. According to Yoga, each living being has a
nervous system, no matter how rudimentary, which acts
as a localized reflector of an all pervading Consciousness,
just as a mirror reflects light. Right understanding
and practice of Yoga enables us to reach beyond our
habitual thinking patterns and purify the nervous
system, thereby allowing it to better express the
qualities of this Consciousness - Intelligence, Creativity
and Bliss.
A
7 Day stay will comprise 30 hours of Yoga processes
and meditation classes, and is designed for you to
discover how this time tested science makes your body/mind
energies stronger and helps you find the right balance
between the need for a fulfilling and successful material
life and the overall quest for peace and happiness.
Your time is structured carefully to allow you to
experience not just the physical aspects of Yoga but
Karma Yoga (selfless work), Mouna (silence) and learn
about nature & farming.
Our
Yoga classes are based on classical Hatha Yoga combined
with Pranayama (breathing related) and Pratyahara
(internalisation) processes drawn from the Yoga Sutras
– an ancient yogic doctrine that aims to integrate
our body, mind, heart and souls for complete living.
There is no dogmatic religion practiced at Shreyas
and people of all faiths are welcome.
